Fast 800 Summer Diet recipes from Dr Michael Mosley and Dr Claire Bailey can help you lose up to a stone in weeksSince then, there’s been a revolution in our understanding of how diet can help prevent some chronic diseases. Limit yourself to 800 calories every day to lose up to a stone (6kg) in three weeks. New 5:2 When you’re nearing your target or don’t have as much weight to lose, try the New 5:2 diet. Nearly half of the 800-calorie patients put their diabetes into remission, compared to 4 per cent in the control group. 5:2 NON-FAST DAYS Add a dressing to the salad, if served alongside, butter on the veg and include a few tablespoons of cooked pearl barley or lentils.

Source: Daily Mail June 10, 2019 00:18 UTC