For example, those who replaced saturated fats with unsaturated fats, especially polyunsaturated fats, had a significantly lower risk of death overall during the study period. "These findings support current dietary recommendations to replace saturated fat and trans fat with unsaturated fats," the study's authors concluded. Their risk of death from cardiovascular disease, cancer, neurodegenerative disease and respiratory disease was lower than for those who continued to consume high amounts of saturated fats. The trans fats food manufacturers use to extend shelf life are being phased out, but people are still consuming too much, Health Canada says. The regulator adds that the same is true for saturated fats in red meat and dairy products that can increase the risk of developing heart disease.

Source: CBC News July 05, 2016 20:03 UTC