During the course of the workshop, we went through several simple exercises, and once again, I witnessed a lack of body and spatial awareness. Body and spatial awareness is an innate sense that progressively develops in us humans as we grow into adulthood. Body awareness is a powerful quality. Balance-building exercises too help develop body awareness. But everyone should work on acquiring basic skills of movement and reclaim the power and control that comes with body awareness.

Source: The Hindu April 01, 2019 12:22 UTC