Research shows us how important sleep is to being productive and our best selves. We also learned that leaders must take care of their employees and also themselves. Being an effective leader means role modeling by getting enough sleep, exercising, eating right, and taking care of your spiritual self. As Simone Biles, the Olympian gymnast, noted, “I need to put myself first to make sure I am taking care of myself. For any of us to be effective in our jobs and lives, we can’t forget to take care of ourselves.

Source: Forbes September 26, 2021 16:41 UTC