I work out four times a week — running, yoga, hiking and resistance training. Welcome to ageing, when your body starts wearing out, when joints make noises and a headache is guaranteed should you attempt to subsist on less sleep. I had promised to treat myself better, even when the road going there is hard. Even on days when I drag my feet out of my comfortable bed to hit the road, I always come home feeling better. slizta@nst.com.myA firm believer in Queen’s lyrics, “build your muscles as your body decays”, Syida Lizta Amirul Ihsan thrives on running, hiking, practising yoga and eating well.

Source: New Strait Times January 31, 2017 06:05 UTC