MANILA, Philippines — In times of crisis, exploring the world of arts and other creative activities may be helpful in keeping stress at bay, according to the chief of the National Center for Mental Health (NCMH). ADVERTISEMENTAccording to Cortez, spending more time in creative activities that we can do in the comfort of our homes may help our minds take a break from the tension that this crisis has triggered. These are expressive arts that are excellent to provide emotional outlet using all these creative processes,” he added. According to him, taking deep breaths every now and then and being mindful are also advised by mental health experts. “If you know how to meditate or practice mindfulness by just closing your eyes, thinking of the best activities that you did or best moments in life, then that would be best,” he noted.

Source: Philippine Daily Inquirer April 28, 2020 09:00 UTC