Healthier alternatives Turkey bacon and center-cut pork bacon are lower in fat and saturated fat than regular bacon. But sometimes bacon is better: Two links of sausage have more calories and fat than three strips of bacon. • In addition, not only is bacon considered a red meat, it’s also a processed meat, and no amount of processed meat is considered safe to eat, according to the American Institute for Cancer Research. By eating the meat in moderation, you can enjoy the flavor and texture of bacon without heaping on the fat and cholesterol. The fat in the bacon provides the most flavor and allows the meat to crisp when cooked (5).

Source: Daily Sun July 16, 2017 09:00 UTC