Barely two minutes into my interview with Sangeeta Sundaram, one of the few proponents of the Esther Gokhale method for good posture in India, we become extremely aware of how we are sitting. The Gokhale method, she explains, was formed by observing the postures of people in non-industrialised societies. Any time the load shifts to muscles that weren’t designed for the purpose, they end up causing pain. Common culprits Gadgets: As they grow smaller and smaller, you tend to become more closed. To learn more about the Gokhale method, you can reach out to [email protected]d.com.

Source: The Hindu April 01, 2019 12:10 UTC