While some people may flourish on an early morning routine, others struggle to get out of bed or feel sluggish throughout the day. This is called chronotype and it can affect how we respond to different sleeping and waking schedules. However, in 2018, a Master’s thesis by Gilmer explored how chronotype can sway the approval of flexible work schedules by managers. To sum up, productivity is not contingent on being an early bird or a night owl but one’s chronotype, according to research. Whether you are an early bird or night owl, you can discover your own rhythm and make it work for you.

Source: Standard Digital June 05, 2023 19:05 UTC