Read on to further acquaint yourself with teff, Ethiopians’ choice food, and learn how to begin incorporating it into your daily diet. Teff is the only ancient grain (or seed) that contains vitamin C, and is both gluten and grain-free, making it an allergy-friendly source of nutrition for many folks. All you need to do is boil some water on your stovetop with a pinch of salt, making sure to use a 3:1 ratio of water (or non-dairy milk) to your teff grain. Once your water reaches a boil, reduce to medium heat, add your teff, and stir your mixture slightly. Once your teff grain has absorbed most of the liquid and softens, you’ll want to turn off your stove and move your pot from the heat source.

Source: Ethiopian News September 05, 2017 10:41 UTC