There is a variety of guidance about which vitamins and supplements people should take for better health — especially on social media. Amina Khan, a pharmacist in the U.K. and founder of The Pharmacist Beauty, addressed her nearly 300,000 followers on TikTok about the three supplements she’d never take. A pharmacist is questioning the efficiency of multivitamins, as well as supplements for hair, skin and nails. Doses of each vitamin in multivitamins are "so low they hardly have an effect on you," said one pharmacist. Original article source: 'I'm a pharmacist, and I wouldn't take these 3 vitamin supplements'

Source: Fox News November 21, 2024 17:11 UTC