They include sugary drinks, and sugar-free ones, such as Diet Coke. And my love of carbonated beverages wasn't just designated for Diet Coke. However, determined to improve my health, I adhered to the list and completely removed fizzy drinks from my life. According to a study published in the medical journal JAMA Network Open, consuming diet sodas and other foods containing artificial sweeteners could increase food cravings in some people. While I won't be drinking fizzy drinks again, I understand how giving up these delicious beverages for good can be challenging.

Source: The Star November 16, 2024 09:43 UTC