A nighttime routine and morning routine work hand-in-hand. “Your sleep routine, your winddown routine starts from the moment you wake up,” says sleep coach Tom Coleman, who also hosts the ‘Sleep and Health Podcast’. After a couple of days of getting out of bed earlier, getting into bed a little earlier each night was also much easier. Exposure to daylight and a bit of movement are also among Coleman’s cornerstones for the perfect morning routine. But you get up, you get [morning] light and get a bit of movement in, and you’ve started your morning routine.

Source: Irish Examiner June 14, 2024 22:02 UTC