It also allows us to take things day by day and moment by moment. The body likes … predictability. Narda Singh's dog, Cedar, holds the secret to finding peace in physical distancing. Keeping a sleep routine — as if we were still going to work or school — allows us to feel a sense of predictability when the world does not. Feel the aliveness of the body, discharge some of the stress we hold, and bring the body to calm or self-regulation.

Source: CBC News April 11, 2020 10:52 UTC