After the age of 70, the pace of decrease may double.Sarcopenia, or advanced muscle loss, affects roughly one-third of persons over the age of 50. To put it another way, keeping muscle mass as you become older is critical to living a happy and healthy life. "To stay strong as you age, start following the tips below to fuel and keep muscles fit for years to come!1. Consider taking other muscle health ingredients, like HMB. Talk to your healthcare provider about nutrition, especially if you are ill, hospitalised or recovering from surgery, to manage illness-related muscle loss.

Source: Economic Times November 26, 2021 10:05 UTC