This happens when you’re exercising a bit too much and fail to give your body time to rest, rebuild and repair muscle. Once you start feeling under the weather it is time to take it easy. There is also the fact that if you’re working out too much chances are, you’re over snacking afterwards to replace lost calories. If you have been working out for some time and your body can’t stop feeling sore a few days later, you are doing too much. Chances are you’re working out too much.

Source: Standard Digital February 25, 2021 07:46 UTC