If you don’t have an early morning, let your body wake up naturally uninterrupted (Shutterstock)A tricky one to dice, fatigue doesn’t always result in falling asleep. Feeling tired on the other hand is felt deep in the bones and muscles like you’re from doing a heavy workout. Chocolate, coffee, energy drinks and certain teas should be avoided in the evening as they interfere with deep sleep. Play some musicNot for everyone, listening to relaxing music can promote deep sleep. If you don’t have an early morning, let your body wake up naturally uninterrupted.

Source: Standard Digital March 12, 2021 08:11 UTC