Get writingWriting a birth plan is a good way of making sure everyone at the birth is clear about the kind of delivery you like. Whatever the pain relief, it can sometimes take a while to set it up, especially epidurals, when an anaesthetist has to be called to administer it - so the sooner you speak up, the better. Why not put some of your mother’s favourite perfume, which you recall from childhood, on a handkerchief to smell when you’re in need of comfort? Mobile mumsJust because you’re in hospital doesn’t mean you’ll be stuck in bed. Smell is one of our most powerful senses, so why not use it to help keep you calm, relaxed and focused during labour?

Source: Standard Digital June 12, 2016 08:15 UTC