During the initial Covid-19 pandemic lockdown, he watched revenues in his consulting business fall 80 per cent. SUPPLIED David Winsborough is the founder of Winsborough Limited, New Zealand’s largest business psychology company. My friend is a living example of how to deal with disappointments well. Alongside understanding your personality better, science clearly demonstrates we can learn to change your approach to disappointment. Deliberately plan experiences that brighten your mood – positive emotions in the moment bring on physiological changes that can boost your optimism.

Source: Stuff January 26, 2021 16:00 UTC