Trainer Julia Buckley says ­getting stuck into boring chores is a win-win, giving you a free total body workout, mood boost and clean home. Keep your back straight, try not to round the spine when you’re cleaning the bath. Carrying ­shopping bags home: 190 caloriesThis is a great lower body workout for your calves, thighs and bum. Washing the car: 140 caloriesThis is great for your whole body – plenty of stretching, bending and natural lunges. Ironing: 70 caloriesAgain, great for the arms – throw in some squats between each item to work the lower body.

Source: Daily Mirror April 06, 2019 18:11 UTC