On the flip side, more and more people are becoming victims of phone addiction. Phone addiction also affects short-term memory, reduces your quality of sleep, affects the quality of conversations and relationships and affects your mental health. If you’re wondering how to reduce your dependence on your phone and subsequently spend less time on it, read on. This will help reduce any feelings of dependence on your phone and force you to turn to other activities as a source of entertainment. Use appropriate appsEven though apps may play a part in increasing your phone addiction, you can use them to limit how much time you spend on your device.

Source: Standard Digital February 25, 2021 09:11 UTC