It is important to fuel your body properly to keep fatigue, dehydration and possible altitude sickness at bay (Shutterstock)If you are planning a day hike, it is important to fuel your body properly to keep fatigue, dehydration and possible altitude sickness at bay. Two days before:For the 48 hours before the hike, carb-load and drink three litres of water a day. Morning Meal:The day of the hike, eat a meal high in carbohydrates for energy two hours before the hike. Salty, carb-rich snacks help provide energy and restore electrolytes lost through sweating and sweet snacks give you a small energy boost. Post-hike:Drink a lot of water and eat a high protein meal to help in your recovery and prevent soreness.

Source: Standard Digital February 25, 2021 09:06 UTC