By Dana Ryan, Ph.D., MA, MBADirector, Sports Performance, Nutrition and Education, Herbalife NutritionIf you’re committed to your fitness routine, it doesn’t slow down when winter rolls around. While these sports keep us active and healthy during the cold winter months, colder temperatures lead to increased energy expenditure and fluid loss, requiring us to maintain proper nutrition and hydration for optimal performance. Choosing the proper attire for your sport is essential for helping maintain proper hydration. Incorporate one or two more snacks throughout the day to help maintain your energy levels. For more helpful tips visit IamHerbalifeNutrition.com where you can find helpful articles related to exercise, proper nutrition, and recipes.

Source: The Standard December 13, 2023 16:15 UTC