Vegetables are among the healthiest foods you can eat. Grow it if you canThe best way to ensure that food does not contain chemicals is to grow it yourself. Washing fruits and vegetables also washes off a lot of the pesticides that may have been on the surface. Add vinegar to water when washing vegetables. If boiling water, ensure that it boils really well before drinking.

Source: Standard Digital October 22, 2017 05:48 UTC