How is Dry January going? Throughout the month, in print and online, we will be offering encouragement and inspiration to help us all improve our physical and mental health in 2021. See irishtimes.com/healthWhen you look at the whole month, maybe you start to wonder how you are going to get through 31 days of this? Know what you are going to say to people when they ask you to have a drink. You’ll feel a certain satisfaction if you know you’ve stayed the course.

Source: The Irish Times January 07, 2021 06:00 UTC