Here are a few ways you can catapult yourself from beginner status to seasoned runner, according to experts. “If you’re depriving your body by taking shorter, shallower breaths, you’re going to feel wiped out sooner,” she explained. “If you can’t talk while you’re running, you’re probably not breathing well and you’re probably going too fast,” McClelland said. “If they are not comfortable when you try them on, don’t start running in them.”6. While training is key to becoming a better runner, it’s also important to take days off to relax both mentally and physically.

Source: Huffington Post January 26, 2018 16:41 UTC