Grab three to snack on this week and, at $8.80 per kilogram, you're looking at $4.39 for your fresh fruit fix. Tracy Frimpong, a registered dietitian in Toronto, says there are ways to make nutritious choices while trying to make ends meet. Frimpong says it's a myth canned food is less healthy than fresh, describing canned fish, in particular, as "one of the healthiest foods around." "That way, you're feeling full throughout the day, and you're not feeling as if you have to sacrifice," she said. LISTEN | Grocery chains make big money off high food prices:

Source: CBC News August 28, 2022 03:49 UTC