New Zealand's three-time World Championship canoe sprint medallist Aimee Fisher offers her five-point guide to keeping a positive and upbeat attitude during lockdown. 1 — Set GoalsAs an Olympian and New Zealand international paddler, goal-setting is a way of life for Aimee Fisher. "My nana, Joy, who passed away after the Rio Olympics, used to do crocheting," explains Aimee. "During my time in lockdown I've made a crochet blanket. 4 — Exercise every dayEven after opting to take a month off training during lockdown, Aimee has maintained a daily exercise routine of walking or working on re-hab exercises.

Source: Stuff April 29, 2020 07:18 UTC