In these moments, the emotions that we feel in our bodies, are trying their best to override our thinking brains. As human beings, we are all familiar with uncomfortable emotions. So I’ve asked myself, what if I didn’t just move on from these moments where I fought back my tears or my anger? I have learned that each time I reconcile a past moment, I am better able to handle my emotions in general. These “fighting back the tears” moments are our bodies way of desperately trying to feel its truth.

Source: Huffington Post October 21, 2017 18:56 UTC