Next Pigeon Pose 22 Jun, 2019 Next exercise is that you need to move onto seated pigeon pose. Then you need to stretch on your right hip for better muscle relaxation. NextTORONTO: Tart cherry concentrate may improve endurance exercise performance , according to a first-of-its-kind study which suggests the fruit product can help reduce strength loss , and improve muscle recovery after intensive workout sessions. The current research, published in the Journal of the American College of Nutrition , examined 10 previously published studies on tart cherries and exercise recovery involving a total of 127 males and 20 females. "The recovery benefits of tart cherry concentrate are well researched, yet evidence on performance enhancement is scarce and results have been mixed," said study co-author Philip Chilibeck from the University of Saskatchewan in Canada.

Source: Economic Times February 21, 2020 10:52 UTC