Lina Judy a millet farmer in Kitui county shares insights on how to grow millet as a source of food. SpacingSpacing depends on millet variety. Seed rate will also depend on the millet variety planted. Benefits of MilletManages obesityA study from 2021 investigated the effectiveness of millet consumption in managing obesity and high cholesterol. Helps the digestive systemAccording to medicalnewstoday.com millet contains fibre, which contributes to digestive health and helps to regulate bowel movements.

Source: Standard Digital April 13, 2022 12:44 UTC