After all, it’s the meal that “provides the body and brain with fuel after an overnight fast, helping to wake up the metabolism,” says Tripti Gupta, a nutritionist from Mumbai. “Wholegrains, which are rich in fibre and protein, work just as well, delivering both taste and a health boost,” says Gupta. Berries and dry fruit catalyse the absorption of your overall nutrients consumed in your first meal. Top with unsweetened fresh yogurt or soya or almond milk. Prepare an ice water bath for the eggs and immediately put them into the ice water bath.

Source: The Hindu February 12, 2018 09:22 UTC