Our creativity is at its peak when cooking up excuses to skip workout and Bollywood producer-writer Tahira Kashyap was no different but she soon found a way to regain her fitness. We are brushing aside mid-week blues and workout excuses this Wednesday courtesy Tahira Kashyap’s encouraging fitness video. Encouraging fans and fitness enthusiasts, Tahira shared a video of getting her exercises done right even as the gyms remain closed in lieu of Covid-19. #fitness #itsnevertoolate Chalo get moving with me (sic).”Benefits:Strengthening our lower body including butts and legs is crucial as they keep us moving all day. Apart from correcting muscle imbalances, leg exercises help in injury recovery and even manage chronic conditions including diabetes, heart disease and arthritis.

Source: Hindustan Times January 27, 2021 06:00 UTC