Sandbag plank dragsStart in a basic plank position with your sandbag at your side. Don’t drag the sandbag too far – otherwise you won’t be able to hold your plank position. Return to plank position and repeat. Your arms will get a good workout in a plank position while doing this exercise. Personal trainer and holistic nutritionist Jennifer Lau, owner of Fit Squad Toronto, has the scoop on fitness moves anyone can do at home with minimal equipment.

Source: thestar May 22, 2016 22:26 UTC