Olympic athlete and health and wellbeing specialist Gemma Flynn knows a thing or two about keeping fit and achieving workout goals. As we head into summer, Gemma shares her top tips for getting into shape and staying that way. Before you startWhen it comes to exercise, everyone is different: "People have different abilities, enjoy different activities and have different goals," says Gemma. Before making a fitness plan, Gemma says you first need to understand where you're at and then where you want to be. Staying motivatedSometimes the biggest challenge is to get moving when you don't feel like it, says Gemma.

Source: New Zealand Herald November 15, 2016 23:51 UTC