EATING, exercising and even having sex at specific times of the day could help you clock up health benefits. We revealed yesterday how research has shown your morning coffee could slash the risk of a heart attack or stroke. 10 The optimal time to have breakfast is 7:11am, though anytime between 6am and 9:45am is good Credit: Getty7.11am: Breakfast time. Eating within 30 minutes of waking is best to boost metabolism and provide energy for the day ahead. 10 Bedtime sex can reduce stress and boost heart health Credit: Getty10.20pm: Have sex.

Source: The Times January 09, 2025 13:30 UTC