Prioritise your goals — begin with easy to achieve goals and gradually move to the tougher ones. (Photo: Getty Images/Thinkstock) Prioritise your goals — begin with easy to achieve goals and gradually move to the tougher ones. *Realistic health goals: Setting realistic, time-bound goals work better than long term or extremely ambitious targets. *Stop following fad diets: Fad diets, especially low-calorie starvation diets, are not sustainable and we need to stop falling for them. *Use rewards intelligently: Reward yourself on achieving your fitness goals, but do not go overboard.

Source: Indian Express December 30, 2019 08:37 UTC