Not a good feeling, anxiety can be very overwhelming and disrupt your everyday life (Shutterstock)Although it still remains a mystery as to what causes anxiety, fingers have been pointed at several factors. When you start feeling your heart beating at a faster rate, nervous, panic and fear creeping in chances are you may be experiencing an anxiety attack. To help you feel better, here are some exercises you should try out to help you keep calm. Close your eyes and take and take regular breaths until you start to feel the anxiety is lifting off. When you feel the anxiety coming try and focus on the breathing until you feel calm.

Source: Standard Digital February 25, 2021 08:01 UTC