Leaders see food as fuel to power their days. They eat foods that provide energy and stimulate mental performance, rather than foods that lead to a massive crash. Foods that release glucose quickly – like candy, soda, white bread and baked goods – cause a sudden spike in blood sugar. Watch on Forbes:Foods that release glucose slowly provide more sustained energy, as well as keep us fuller longer. They cause your blood sugar to slowly rise and then slowly go down.

Source: Forbes March 08, 2017 19:14 UTC