In less than 30 minutes you can get out, warm up walk for five minutes, run and walk for 15 minutes and cool down with another five minute walk. A speedy mileIf you are already running regularly and are missing the races, why not set yourself a mile challenge too. Now running virtually like so many of the other running events, it could be the incentive you need to stay on track. Bling your Christmas treeYou might not even have to leave home to find your new motivating running buddy. - Beginner Course: A course to take you from inactivity to running for 30 minutes.

Source: The Irish Times November 30, 2020 06:00 UTC