This includes distance, intensity, weight lifted, and the length of your exercise session. 3 Don’t forget to warm up and cool downA warm-up should be incorporated into the beginning of every training session. Then introduce movements similar to the movement you’ll be performing during your exercise session, such as squats and lunges. The aim here is to gradually lower your heart rate and blood pressure and stretch out the main working muscles used in the exercise session. You should start any exercise session well hydrated.

Source: Irish Independent May 29, 2021 01:38 UTC