A tight muscle is a weak muscle. A tight muscle, on the other hand, can occur during periods of prolonged inactivity, during exercise and after exercise. Over time, this can result in muscle imbalances with the shortened muscles becoming “tight” and the lengthened muscles becoming weak. Halfway through, you experience a painful cramp or spasm – that’s one of the signs of a tight muscle. Try a group fitness classWhen it comes to group fitness classes, kickboxing classes might be more up the male alley.

Source: The Star April 09, 2021 04:52 UTC