International Yoga Day: Asanas For Women To Stay Youthful, Happy And Healthy of 7 Next PrevPlay Slideshow For A Healthy You! 21 Jun, 2018 As women venture into new terrains, also performing duties in their traditional mould, striking a balance is important to stay healthy. Also read: Pranayama - use the power of your breath to stay healthy As women venture into new terrains, also performing duties in their traditional mould, striking a balance is important to stay healthy. pilates, aerobics, crossfit, kickboxing , zumba and combat-training.9/10 people practice yoga, with “better health and fitness” emerging as an underling motivation. For 2/3rd of the respondents, achieving better flexibility and reducing stress are the second-most important motivating factors to take up yoga.

Source: Economic Times April 22, 2019 03:03 UTC