She’s ripped, she’s fit and at 47, Mandira Bedi shows no signs of slowing down. The actress and fashion designer, who is also famously a healthy living advocate, gets everyone talking about fitness. Here’s how she keeps fit:Because of my frequent travel, I have devised various workout routines that can be done in a hotel room with minimal space. I call it the 5-4-3-2-1, comprising many different kinds of exercises, depending on my mood and energy levels. In those cases I put on my running shoes and run, wherever my shoes and music take me.

Source: Hindustan Times July 19, 2019 15:11 UTC