Festive food fear: How to take a more mindful, forgiving approach to your annual Christmas over-indulgenceWhy do we throw all our good work out the window to eat and drink everything in sight at this time of year, before flagellating ourselves for it in January? Here’s how to break the cycle...Megan Roantree wants us to be kinder to ourselves this festive season. Photo: Mark CondrenMegan Roantree Today at 06:30One of my core memories of Christmas each year is just feeling a bit sick.

Source: Irish Independent December 22, 2025 10:01 UTC