For a happy and healthy walk. (Source: File Photo) For a happy and healthy walk. “Instead, our results indicate you will get the best ‘bang for your buck’ with light or moderate intensity physical activity,” Panza added. “The ‘more is better’ mindset may not be true when it comes to physical activity intensity and subjective well-being,” Panza said. “In fact, an ‘anything is better’ attitude may be more appropriate if your goal is a higher level of subjective well-being,” he added.

Source: Indian Express May 12, 2017 17:15 UTC