However, a weight loss and fitness expert has revealed his top tips for avoiding gaining those extra holiday pounds. Below are 10 tips for stopping holiday weight gain before it starts. One study found that following an intermittent fasting plan during the winter holiday season prevented weight gain and actually led to an average weight loss of two to six pounds. Stick to one dessertHoliday parties are full of colorful, sugary sweets made for sampling, but Campolo suggests picking only one. So for your next potluck or party, Campolo suggests making your own to share.

Source: Daily Mail December 20, 2025 18:18 UTC