Health & Fitness Exercises for perfect chestRobinson Joel, a fitness trainer at AV Fitness Center in Nairobi demonstrating how to do chest exercises. Strength training with exercises that target the chest muscles as well as cardio exercises work best for burning fat. However, with proper exercise and diet, one can get rid of the unwanted chest fat and have a firm and toned chest area. Strength training with exercises that target the chest muscles (pectoral muscles) as well as cardio exercises work best for burning fat and growing muscles in their stead, he says. Ngumi explains that setting the pulleys higher will put more emphasis on the lower chest while setting them lower emphasises the upper chest as the exercise works the muscles in both the lower and outer parts of the chest.

Source: The North Africa Journal November 06, 2021 08:53 UTC