Moderate-intensity physical activityThe aerobic exercises intensity can be classified by the Metabolic Equivalents (METs). Dancing, yoga and pilates are all considered as moderate-intensity aerobic exercises. Another popular option nowadays is physical activities related video game. For vigorous intensity physical activities, there are limited choices for home exercises, aerobics may be one. Muscle strengthening exercises are different from aerobic exercises, which you will need some weights.

Source: The Standard December 18, 2020 00:00 UTC