ALSO READ: Easy ways of tackling insomnia while staying at homeExercise is not just about aerobic capacity or muscle size and strength. Exercise gives an enormous and immediate sense of well-being, helping you feel improve body positivity, sleep better at night and feel more energetic as you get stronger. Studies have shown that exercise can treat mild to moderate depression, anxiety and trauma as effectively as any anti-depressant; without the side effects. It also releases endorphins that make us feel good and energise our spirits. And since the mind and body are so closely linked, when the body feels good, the mind does too.

Source: Standard Digital June 19, 2020 10:46 UTC